Question Details:

When I receive an email or try to watch a media play on my computer, it will start&stop over&over with long pause between. Is there anything I can do on my computer to get this to stop&play the item without stopping?

Answer:

If you are reffering to online videos go to this link to learn how to make them more faster.

If videos from your computer work slow try to speed up your computer and install a new codec pack.